Introduction to Diabetes
Diabetes is a long-term health condition that impacts millions of people across Australia and the world. It occurs when the body is unable to properly regulate high blood glucose levels, which can lead to serious health complications if left unmanaged. The most common form, type 2 diabetes, often develops gradually and can be influenced by a combination of lifestyle and genetic risk factors.
Understanding your diabetes risk is the first step towards prevention and effective management. Tools like the Australian Type 2 Diabetes Risk Assessment Tool (AUSDRISK) are designed to help individuals assess their risk of developing type 2 diabetes. This diabetes risk assessment tool considers factors such as age, physical activity, diet, family history, and other health indicators to provide a comprehensive evaluation of your risk. By identifying your risk early, you can work with health professionals to make informed decisions about lifestyle changes, medication, and regular health check-ups to help maintain healthy blood glucose levels and reduce your risk of developing type 2 diabetes.
Diabetes Risk Assessments in Sydney CBD
Diabetes is one of the fastest growing health conditions in Australia, with more than 1.3 million Australians currently living with the disease – and many more undiagnosed. The good news is that type 2 diabetes can often be delayed or prevented with early detection, lifestyle changes, and medical support.
At Sydney Premier Medical & Health Centre, we provide comprehensive diabetes risk assessments to help you understand your individual risk and take proactive steps towards better health. Conveniently located in the Sydney CBD, our experienced doctors and nurses combine medical expertise with a personalised approach to guide you through prevention, diagnosis, and ongoing care.
Why Get a Diabetes Risk Assessment?
A diabetes risk assessment is a simple but powerful tool that evaluates your likelihood of developing type 2 diabetes in the future. The assessment typically consists of a short list of questions designed to quickly evaluate your risk. The earlier risk factors are identified, the sooner you can make meaningful changes that reduce your chances of developing the disease.
Many people are unaware that they are at risk because diabetes can develop silently over the years before symptoms appear. A risk assessment helps uncover those hidden warning signs and gives you the knowledge to take control of your health. Your responses are used to generate scores, and your overall score categorises your risk level.
Benefits of a Diabetes Risk Assessment
- Early detection – identify risks before symptoms appear
- Prevention opportunities – make changes that may delay or stop type 2 diabetes
- Personalised advice – receive tailored recommendations based on your risk profile
- Peace of mind – know your current health status and next steps
- Better long-term health – lower your risk of complications such as heart disease, stroke, kidney disease, and nerve damage
Understanding Diabetes Risk Factors
When it comes to diabetes, understanding the risk factors is key to prevention. These risk factors are generally divided into two categories: modifiable and non-modifiable. Modifiable risk factors are those you can change, such as increasing your physical activity, improving your diet, quitting smoking, and managing high blood pressure. Making positive changes in these areas can significantly lower your diabetes risk.
Non-modifiable risk factors, on the other hand, are aspects you cannot change. These include your age, family history, and ethnicity. For example, people of Aboriginal and Torres Strait Islander descent, as well as those from the Indian subcontinent, the Middle East, North Africa, and Southern Europe, are at a higher risk of developing type 2 diabetes. The AUSDRISK tool is a practical way to determine your individual risk by taking into account these and other factors, such as your age, level of physical activity, and dietary habits. By understanding which risk factors apply to you, you and your healthcare provider can develop a targeted plan to reduce your risk of developing diabetes.
Age Group Considerations in Diabetes Risk
Age plays a significant role in your risk of developing type 2 diabetes. While the likelihood of developing diabetes increases as you get older—especially after the age of 45—it’s important to note that type 2 diabetes can affect adults of all ages, and even younger people in some cases.
Regular health check-ups and screenings are essential for early detection, particularly for those in higher-risk age groups. Adults aged 45 and above should have their blood glucose levels monitored regularly and undergo comprehensive health examinations to assess their risk. However, younger adults and even children with additional risk factors should also be aware of their diabetes risk and take proactive steps to maintain their health. Early assessment and intervention can make a significant difference in preventing or delaying the onset of type 2 diabetes.
Who Should Get Tested?
Anyone can benefit from a diabetes risk assessment, but certain people have a higher likelihood of developing the disease. You should especially consider getting checked if you:
- Are over 40 years of age
- Are male or female (gender is a factor in risk assessment)
- Are of Aboriginal, Torres Strait Islander, Pacific Islander, Maori descent, South Asian (including Indian sub and Indian sub continent), Middle Eastern, or North African background
- Are overweight or obese, particularly if carrying weight around your waist (have a high waist measurement, indicating increased risk)
- Have parents or siblings who have been diagnosed with type 2 diabetes
- Have high blood pressure or high cholesterol
- Are currently taking medication for high blood pressure
- Have previously had gestational diabetes during pregnancy
- Lead a sedentary lifestyle or have poor dietary habits
- Do not eat vegetables or fruit regularly throughout the week
- Have polycystic ovarian syndrome (PCOS)
- Smoke cigarettes or use other tobacco products on a daily basis
If any of these apply to you, a diabetes risk assessment is highly recommended.
High-Risk Groups: Focus on Aboriginal and Torres Strait Islander Health
Aboriginal and Torres Strait Islander peoples face a higher risk of developing type 2 diabetes compared to the general population. This increased risk is influenced by a combination of genetic, lifestyle, and socioeconomic factors. Addressing these disparities requires culturally sensitive healthcare services and targeted prevention strategies.
The Australian Government, along with state and territory governments, has implemented a range of programs to support diabetes prevention and management in Aboriginal and Torres Strait Islander communities. These initiatives include health promotion, education, and improved access to screening and care. The AUSDRISK tool is particularly valuable in these communities, as it helps health professionals assess the risk of type 2 diabetes and tailor interventions to those most at risk. By focusing on early assessment and culturally appropriate support, we can help reduce the risk of developing type 2 diabetes and improve overall health outcomes for Aboriginal and Torres Strait Islander peoples.
What Happens During a Diabetes Risk Assessment?
At Sydney Premier Medical & Health Centre, our diabetes risk assessments are thorough yet straightforward. They usually involve:
- Personal Health Questionnaire
- We ask about your medical history, family history, lifestyle, and any existing health conditions.
- Physical Measurements
- Weight, height, BMI (Body Mass Index), and waist circumference are recorded to help assess obesity-related risks.
- Blood pressure and pulse rate are checked.
- Blood Tests
- A fasting blood glucose test or HbA1c test may be recommended to measure your average blood sugar levels.
- These tests help detect prediabetes or diabetes at an early stage. High blood glucose may also be discovered during a routine health examination, an illness, or examination during an illness.
- Risk Score Calculation
- Using the Australian Type 2 Diabetes Risk Assessment Tool (AUSDRISK), we calculate your individual risk score.
- This validated tool considers age, weight, family history, lifestyle, and blood results.
- Doctor Consultation & Results Discussion
- Your doctor will explain your results clearly.
- You’ll receive personalised recommendations for prevention or management.
- If necessary, referrals for further testing or allied health professionals (dietitian, exercise physiologist, endocrinologist) will be arranged.
Understanding AUSDRISK – Australia’s Diabetes Risk Tool
The AUSDRISK tool is a government-approved questionnaire designed to estimate your chance of developing type 2 diabetes within the next five years.
A score of:
- 5 or less = low risk
- 6–11 = intermediate risk
- 12 or more = high risk
Those at high risk may be eligible for Medicare-funded lifestyle modification programs, which focus on diet, exercise, and weight management. Our team at SPMH will guide you through these options if they apply to you.
Blood Glucose Monitoring: What You Need to Know
Monitoring your blood glucose is a vital part of managing diabetes and reducing your risk of complications. Regular blood glucose checks help you and your healthcare team understand how your body responds to physical activity, diet, and medication. There are several ways to monitor blood glucose, including traditional finger-prick tests and newer continuous glucose monitoring systems.
Consulting with your doctor or diabetes educator will help determine the best monitoring method for your needs. Keeping track of your blood glucose levels allows for timely adjustments to your medication, diet, and physical activity, helping you maintain better control over your health. For those at risk of developing type 2 diabetes, regular blood glucose monitoring can also serve as an early warning system, prompting lifestyle changes or medical intervention before diabetes develops. By staying proactive with blood glucose monitoring, you can take important steps toward preventing or managing diabetes and improving your overall well-being.
Prevention and Lifestyle Support
A diabetes risk assessment is only the first step. If you are at moderate or high risk, our doctors will work with you to reduce that risk. This may include:
- Dietary guidance – improving nutrition to lower blood sugar and cholesterol levels
- Exercise programs – incorporating regular activity tailored to your lifestyle
- Weight management support – setting realistic goals for sustainable change
- Smoking cessation programs – helping reduce a key risk factor
- Medication management – if other conditions such as hypertension or high cholesterol are present
- Regular monitoring – follow-up appointments to track your progress
Our integrated approach means you don’t just walk away with numbers – you leave with a practical plan for better long-term health.
Why Choose Sydney Premier Medical & Health Centre?
Choosing the right clinic for your diabetes risk assessment matters. At SPMH, you benefit from:
- Experienced doctors specialising in preventive health
- Central Sydney CBD location – convenient for city workers and residents
- Same-day and walk-in appointments available
- On-site pathology for fast and accurate blood test results
- Access to allied health professionals, including dietitians and exercise physiologists
- Personalised care tailored to your health profile
- Continuity of care – from assessment to long-term monitoring and management
We believe prevention is better than cure, and our goal is to support you in making sustainable lifestyle changes that keep you healthier for longer.
The Link Between Diabetes and Other Health Conditions
Understanding your diabetes risk is also crucial because the disease is closely linked to several other health conditions, including:
- Cardiovascular disease – heart attack, stroke, hypertension
- Kidney disease – diabetes is the leading cause of kidney failure in Australia
- Eye disease (diabetic retinopathy) – which can lead to vision loss
- Nerve damage (neuropathy) – causing pain, tingling, or numbness
- Foot ulcers and infections – due to poor circulation and nerve damage
By identifying and managing diabetes risk early, you can protect yourself against these serious complications.
Book Your Diabetes Risk Assessment in Sydney
Don’t wait until symptoms appear. A simple diabetes risk assessment at Sydney Premier Medical & Health Centre can give you clarity and control over your health.
Book online or call us today to schedule your assessment.
Frequently Asked Questions (FAQ)
- How long does a diabetes risk assessment take?
Usually 20–30 minutes, depending on whether blood tests are included. - Do I need to fast before my appointment?
If blood tests are required, you may need to fast for 8–10 hours. Our team will advise you when booking. - Is the diabetes risk assessment covered by Medicare?
Yes, in many cases, part or all of the assessment is Medicare-reimbursable, especially if you have risk factors. Our staff will explain your eligibility. - How often should I have a diabetes risk assessment?
If you are at high risk, yearly assessments are recommended. Otherwise, every 2–3 years is usually sufficient. - Can diabetes really be prevented?
In many cases, yes. Research shows that maintaining a healthy weight, eating well, and exercising regularly can delay or prevent type 2 diabetes. - What happens if I’m already pre-diabetic?
If your results show prediabetes, our doctors will help you create a management plan to reduce your risk of progressing to type 2 diabetes. - Can I book an assessment if I have no symptoms?
Absolutely – in fact, that’s the best time. Type 2 diabetes often develops silently, so proactive screening is highly recommended. - Is the AUSDRISK score enough on its own?
The AUSDRISK tool is a useful screening method, but it is most effective when combined with a doctor’s consultation and blood tests.
Take Control of Your Health Today
Diabetes doesn’t develop overnight – but prevention starts today. A diabetes risk assessment at Sydney Premier Medical & Health Centre gives you the knowledge and support you need to stay ahead of this growing health challenge.
With expert doctors, convenient Sydney CBD access, and ongoing support, we make it easy to prioritise your health. Don’t wait for symptoms. Book your assessment today and take the first step towards prevention.